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In today's article, we want to talk about the vitamins of group B. You will find out what they are, why the body needs them, what foods they contain, the daily dose and other useful information.
B vitamins are substances that are soluble in water. Some experts call them a team, as they interact with each other, providing a person with good health and good health. We suggest that you familiarized yourself with the list of essential vitamins B.
A colorless crystalline element. It is vulnerable to alkaline conditions, but does not lose its properties with slight heating.
Sources of thiamine:
Lack of substance. Thiamine deficiency is manifested in the form of the following symptoms: low blood pressure, insomnia, arrhythmia, weight loss, tachycardia, suppressed emotional state, nausea.
Riboflavin is a yellow substance with an orange tint. In shape, it resembles a needle crystal. It is slightly soluble in water, but disappears when it enters alcohols, chloroform or acetone.
Sources of Riboflavin:
Lack of substance. When riboflavin is not enough, a person feels a headache, irritability, suffers from sleep disturbances, feels a loss of appetite. Deficiency is reflected on the skin in the form of dryness and a tendency to acne.
B3 looks like a white powder and resembles crystals in structure. It is poorly soluble in alcohols and water.
Sources of nicotinic acid:
Lack of substance. With a lack of nicotinic acid, a person quickly gets tired, loses his appetite, is faced with skin diseases, and a deterioration in digestion. A decrease in immunity is also observed.
Pantothenic acid dissolves well in water and loses its properties under the influence of low or high temperatures.
Sources of pantothenic acid:
Lack of substance. With a lack of B5, skin diseases (dermatitis, eczema, peeling) appear, the central nervous system is disrupted, fatigue is observed, the condition of hair and nails worsens.
The substance looks like a colorless crystal. It is soluble in alcohols and water.
Sources of pyridoxine:
Lack of substance. When the body does not receive pyridoxine, a person suffers from insomnia, loss of appetite, stomatitis, and nausea. Immunity also worsens.
Biotin is highly soluble in water and destroyed by exposures to high temperature.
Sources of Biotin:
Lack of substance. With a lack of biotin, the condition of the skin, hair and nails worsens. Drowsiness, a decrease in pressure, a breakdown are observed.
Cyanocobalamin is a dark red crystal. It is resistant to ultraviolet and heat.
Sources of cyanocobalamin:
Lack of substance. When the body lacks B12, there is a deterioration in the functioning of the central nervous system, brain, gastrointestinal tract, vision is reduced, and the hair structure deteriorates. The risk of stomach ulcers also increases.
Acid B17 is highly soluble in water. It refers to vitamin-like components.
Sources of amygdalin:
Without B vitamins, it will be difficult for the body to function fully. Therefore, do not forget to include the listed foods in your diet in order to feel healthy every day.