Vitamins for all family members
Each age needs its own vitamins to help support the body and internal organs. What is more suitable for adults, and what for children or adolescents?
- Vitamin complexes aimed at maintaining youth and beauty, at restoring skin, hair and nails, and at normalizing the nervous system is suitable for women.
- For men, complexes will be optimal for supporting male strength, for arranging the work of internal organs, for male health and beauty, for the functionality of the body and maintaining the work of the genitals.
- Elderly people need drugs that slow down the ageing process, restore bone strength (calcium and vitamin D) and joints, improve heart, and blood vessels.
- Children need pills to grow and strengthen bones to restore the amount of iron in the body. For children and adolescents, complexes for immunity are especially relevant, which contain many vitamins and minerals.
A few tips on how to choose the right complex of vitamins
What vitamins to choose? The choice of tablets depends on the goals:
If this is prevention, give preference to complex preparations, which contain the main vitamins and minerals. With the support of the body, multivitamins are better, but they will be ineffective with a deep lack of specific minerals, such as iron, iodine or calcium. Therefore, during treatment, and restoration of certain body functions, it is better to prefer monovitamins.
Effective vitamin complexes should properly affect the body, and not exacerbate its condition. To do this, you should first determine your symptoms and only then choose supplements.
- Vitamin A will help maintain the beauty of hair and nails, accelerate their growth and strengthen. He is good for the eyes.
- Group B vitamins are good for the nervous system.
- Vitamin D protects the immune system.
- Vitamin E will improve the reproductive system.
Selection of vitamins by composition is the most comfortable way to choose pills that are really useful for you. If you do not know which drug to purchase, we are ready to provide you with a recommendation based on a test designed for the individual selection of vitamins and minerals for daily use.
The essential vitamins for beautiful skin.
Vitamin C, a powerful natural antioxidant
Vitamin C is one of the best known and appreciated by all thanks to its antioxidant and immune properties which helped us to strengthen our defenses and to feel in the good shape throughout the day. What you may not know are all of the benefits of this vitamin for your skin.
This natural antioxidant prevents ageing because it promotes cell regeneration and prevents cell DNA from being damaged over time. Vitamin C also promotes the synthesis of collagen, an essential protein to prevent the signs of ageing on our skin. It also blocks free radicals, responsible for ageing skin. Vitamin C is also very effective in obtaining a uniform tone, minimizes stains and prevents the skin from becoming a pale, thus giving a beautiful appearance to the baby.
That is to say, this vitamin provides you with a complete facial, prevents wrinkles and gives you a better appearance by eliminating the pale and tired appearance of our face. You can increase the consumption of vitamin C through food, it is very presenting (in addition to citrus fruits) in red fruits, kiwi or vegetables such as red pepper or broccoli. You can also take a vitamin supplement which will supplement this rich nutrient.
Want to fill up on vitamins? The Nutri & Co complex contains vitamins A, B, C, D3, K2, E, but also magnesium, zinc, chromium, and iodine. Its little extra: it is Made in The USA.
If you want to take full advantage of its benefits on the skin, we recommend that you apply a product containing a good concentration of vitamin C directly on the skin. In this way, its effects on the skin will be more immediate and visible.
For that, let yourself be tempted by the product preferred by Amazon customers, the Face Serum with vitamin C & Hyaluronic Acid. This optimal combination helps preserve the natural appearance and youthfulness of your skin. Its formula has a firming action and helps reduce wrinkles and age spots.
Vitamin A, the source of retinol
Vitamin A is a powerful anti-wrinkle from which retinol and retinoic acid is extracted, ingredients that have proven to be effective in reversing the signs of skin ageing.
The problem with this vitamin is that it doesn, ‘t occur naturally in our body, but we need to add it to our diet or our cosmetics to get the full benefit. Vitamin A promotes cell regeneration, improves skin elasticity and protects against damage and ageing caused by solar radiation.
It is essential to increase your consumption before and during the summer to prevent possible problems due to exposure to the sun (as well as a lasting tan). Vitamin A, in addition, increases the production of collagen and hyaluronic acid, which makes the skin look younger. Include vitamin A in your diet with a dietary supplement like this or with foods such as veal, chicken, blue fish, seafood, or vegetables such as broccoli or spinach.
Vitamin E, the most effective way to protect yourself from the sun
vitamin E has two main benefits for your skin: it protects it from damage caused by solar radiation and promotes skin regeneration by improving the appearance of scars and blemishes. If you have stretch marks, scars or blemishes, applying a vitamin E supplement can help you visibly improve your appearance. In addition, it protects your skin from UVB rays and pollution.
Vitamin B5, the most hydrating
Vitamin B5, also known as pantothenic acid, is highly hydrating and capable of repairing the driest skin, as it allows the epithelial tissue to function properly. It is perfect for very dry, reactive skin with problems such as psoriasis or atopic dermatitis. Helps repair sun-punished skin, removes scars and improves the appearance of flaking or melting areas. It also has a sebum-regulating function, ideal for the most oily skin. Some of the foods with the most pantothenic acid are eggs, liver meat, dairy products, or grains.
If you want an extra supply of this vitamin, you can take a supplement that will not only improve the appearance of the skin,
Seven essential vitamins for urban residents in winter.
1. FOR IMMUNITY.
The main defender of our immune system during the cold season is vitamin C. When prepared (that is, in pills, powders, or effervescent tablets), doctors recommend up to one gram of ascorbic acid per day. No more – it’s still an acid, a reaction in the form of urticaria, similar to an allergic one can go on.
The best sources of vitamin C: most of all ascorbines are not in citrus fruits (lemon-oranges), as we used to think, but in sauerkraut, kiwi (and in the skin), fresh bell pepper and black currant. It is important that the vitamin is preserved in frozen berries, but is destroyed by boiling, so prepare homemade fruit drinks in a water bath – without bringing the berries to a boil.
2. FROM COLD.
Special substances protect us from seasonal infections – carotenoids, from which vitamin A is synthesized. The higher their concentration, the more successfully our immune system works.
The best sources of carotenoids: tomatoes and tomato juice, persimmons, pumpkin.
3. FOR LIVER.
Inositol (vitamin B8) protects the liver from a wide variety of harmful effects – from alcohol to the effects of medications (antibiotics, hormones). And it prevents the growth of adipose tissue in the liver that is, the development of fatty hepatosis (according to gastroenterologists, up to 70% of adult Europeans now suffer from it to varying degrees for reasons of low mobility and chronic overeating). Deficiency of vitamin B8 is fraught with an increase in blood pressure, indigestion, constipation.
The best sources of vitamin B8 are white cabbage and broccoli, grapefruits, chia seeds, dried fruits, halibut caviar, pike, and cod.
4. FOR SKIN.
Vitamin B10 or para-aminobenzoic acid ( PABA ) protects us from the negative effects of the external environment. And, which is especially important during the cold season, it stimulates the formation of the interferon in the body – a protective protein that gives us the strength to defend against infections. It is responsible for the smoothness and elasticity of the skin, and also saves the skin, and hair from excessive dryness. And this is very, very relevant when the central heating and heaters are turned on, which terribly dry the air in the rooms in winter.
The best sources of vitamin B10 are: hazelnuts, young goat and sheep cheeses, egg yolks.
5. FOR MOOD.
When it is dark and cold outside, we often feel upset for no reason. It’s just that the mood is bad, that’s all. At work, everything falls out of hand, breaks down on loving ones out of the blue. It is possible that the problem is a lack of vitamin B1 (thiamine). It does not accumulate in the body, it is required to constantly replenish its reserves from the outside. In addition, thiamine breaks down when exposed to a variety of factors. For example, it is destroyed by the most common table salt. Therefore, the advice: when cooking foods rich in thiamine (for example, beans), salt the already prepared dish, and do not add salt during cooking.
Vitamin B1 is also completely decomposed by coffee (and in cold weather, we drink coffee more and more often than in summer to keep warm and invigorate). So inveterate coffee lovers should pay special attention to this vitamin.
The best sources of vitamin B1: peas, beans, chickpeas, spinach, buckwheat, beef and pork liver, chicken eggs.
6. FOR PERFECTION OF Minds and bodies
Vitamin B12 has the most difficult name – cyanocobalamin. But its functions are simple, and understandable – it is responsible for oxygen saturation of the blood and saves from anemia, which is very important for those who stay longer in traffic jam than walk on foot. In winter, air is more rarefied, which leads to a thickening of blood even in the healthy people. A lack of fresh vegetables and fruits in the diet leads to a decrease in hemoglobin and signs of anemia – weakness, pallor, and memory loss.
The best sources of B12: green onions, turnips, dairy products, pastes from natural duck or chicken liver.
7. FOR HORMONES AND GOOD SLEEP.
In our body, vitamin D is synthesized mainly by exposure to sunlight. And with a short daylight with him, a lot of stress was exerted by all northerners, including ours. Without this vitamin, calcium is not absorbed, bones become brittle, hair and nails become brittle, teeth crumble, and vitamins D2 and D3 are important for hormonal metabolism, and good sleep.
But here’s the problem, the food from which vitamin D is absorbed is very specific – cod liver, mackerel – you don’t eat every day. In chicken yolks it is also there, but very little. Therefore, in winter it makes sense to take multivitamins, including vitamins D. But only within reasonable limits, without any shock doses, says pharmacologist Natalya Opykhtina . Now the intake of vitamin D is 300-400 IU (7.5-10 μg) per day for children of all ages and adults under 50 years old, over the age of 50 years it increases to 800 IU (18-20 mg) per day.
The best sources of vitamin D are vitamin complexes, some foods (mackerel, flounder, cod liver, chicken yolks, vegetable oils enriched with vitamins).