How to choose and buy vitamins for age?
The importance of vitamins
In favor of why you need to use vitaminsaged, says the fact that not all vitamins from food are fully absorbed by the body. Therefore, in the USA, England and other countries of the world, more than half of the population constantly takes these drugs in the form of balanced complexes. This is not the case with our compatriots, of which only 3-4 percent of the elderly use such therapy. But science has proven that at a venerable age, vitamins are a real source of youth and health. Using these substances, you can significantly suspend the process of rapid ageing. Also, the reason you need to consume vitamins is that they help the body normalize metabolism, improve general condition, stabilize physical performance, activate mental activity, and simply improve health.
Often people over 50-year old suffer from hypovitaminosis. Vitamin deficiency occurs mainly not from poor nutrition, but for many other reasons. Just the immune system and organs that produce vital enzymes wear out over the years. Therefore, nutrients from food are not perceived by the body. Vitamins are poorly absorbed due to diseases, poor functioning of the digestive system, kidneys and liver. And an excess of medications taken, including antibiotics, strict diets, operations, stress and environmental problems only exacerbate this deficit. Therefore, it is so important to choose and take a vitamin complex for age in a timely manner. Buying it in Kiev and other cities of the country today is not at all difficult. To do this, you can use the services of the online store Says. Here are the products of leading manufacturers of vitamins.
Vitamins and Diet
If vitamin hunger lasts to long, then this can trigger the development of incurable diseases. According to the results of studies conducted by American scientists, as a result of prolonged hypovitaminosis, vitamin deficiency can begin, due to which a person can simply die. The reason you need to take vitamins in a old age is the use of refined foods. They have many empty calories, but there are almost no various useful substances. These are mainly bread, vermicelli, pastries, sweets, sugar, fried and canned dishes. Not to mention cases when a person abuses alcohol and smokes a lot. Also, the diet of the elderly usually consists of several standard dishes, poor in vitamins and minerals.
From a huge list of existing vitamins today, doctors distinguish some of their species, without which the body really cannot fully function. They can be used individually, based on the individual characteristics of a person. They are mainly not produced in the body, but come with food except for fat-soluble A, D, E and B12. Also, these substances do not accumulate in reserve, so they need to be consumed regularly in the required quantities. For this, there are balanced vitamin complexes. You can order in SayYes the most suitable set.
B vitamins – for the gastrointestinal tract and for vision
The functioning of the stomach and intestines deteriorates significantly with age. Because of this, even atrophic gastritis can develop. The result is a closed loop. After all, B vitamins , including 2, 6, 12, as well as PP, are not perceived in sufficient quantities due to a weak stomach. And due to a shortage of these vitamins, a crisis occurs in the digestive tract, production and activity of enzymes decrease, and metabolism is disrupted. To reduce the risk of developing anemia in old age, impaired vision, imbalance of the nervous system, you should definitely use B vitamins. In the SayYes catalog you can choose them separately or as a part of a vitamin complex.
Vitamin B2 or riboflavin is necessary for good vision, stable functioning of the central nervous system, gastrointestinal tract, as well as many other systems and organs. Doctors note the occurrence of chronic colitis and gastritis, skin and nervous diseases due to the lack of this substance, the development of depression and a decrease in immunity. In fact, this vitamin is needed by peopling in ages in much smaller quantities than youth. But over the years, it is so weakly perceived by the body that it is necessary to significantly increase its consumption. In addition to ferment milk products, peanuts, young beef and cocoa, you need to take synthetic vitamin B2. In the SayYes online store, you can choose it is in different forms and packages.
Vitamin B12 or cyancobolamine is also very poorly absorbed by the body of an elderly person. Pensioners are advised to compensate for its deficiency by eating beef liver, dairy products, homemade eggs, herbs, and fish. This vitamin is better absorbed by eating the listed animal products with vegetables. And to better stand out gastric juice, it is recommended to add acidic fruits and berries to the diet. But the most real source of this substance is a correctly selected vitamin complex for age. You can buy a cheaply optimal version of such a drug through our SayYes online store.
Vitamin A for the gastrointestinal tract, vision and immunity
There are many other types of vitamins necessary for the body of an ageing person. So, vitamin A is important for the normalization of the digestive tract, preservation of vision and immunity. Retinol is found in large quantities in beef liver, fish, eggs, carrots, pumpkin pulp, spinach and other foods. But if you need to buy vitamin A for age, its cost will be the most convenient at SayYes. You will certainly be satisfied with the balance of price and quality of the goods ordered, as well as the level of services. Indeed, in SayYes everything is done for the benefit of customers.
The essential vitamins for beautiful skin.
Vitamin C, a powerful natural antioxidant
Vitamin C is one of the best known and appreciated by all thanks to its antioxidant and immune properties which helped us to strengthen our defenses and to feel in the good shape throughout the day. What you may not know are all of the benefits of this vitamin for your skin.
This natural antioxidant prevents ageing because it promotes cell regeneration and prevents cell DNA from being damaged over time. Vitamin C also promotes the synthesis of collagen, an essential protein to prevent the signs of ageing on our skin. It also blocks free radicals, responsible for ageing skin. Vitamin C is also very effective in obtaining a uniform tone, minimizes stains and prevents the skin from becoming a pale, thus giving a beautiful appearance to the baby.
That is to say, this vitamin provides you with a complete facial, prevents wrinkles and gives you a better appearance by eliminating the pale and tired appearance of our face. You can increase the consumption of vitamin C through food, it is very presenting (in addition to citrus fruits) in red fruits, kiwi or vegetables such as red pepper or broccoli. You can also take a vitamin supplement which will supplement this rich nutrient.
Want to fill up on vitamins? The Nutri & Co complex contains vitamins A, B, C, D3, K2, E, but also magnesium, zinc, chromium, and iodine. Its little extra: it is Made in The USA.
If you want to take full advantage of its benefits on the skin, we recommend that you apply a product containing a good concentration of vitamin C directly on the skin. In this way, its effects on the skin will be more immediate and visible.
For that, let yourself be tempted by the product preferred by Amazon customers, the Face Serum with vitamin C & Hyaluronic Acid. This optimal combination helps preserve the natural appearance and youthfulness of your skin. Its formula has a firming action and helps reduce wrinkles and age spots.
Vitamin A, the source of retinol
Vitamin A is a powerful anti-wrinkle from which retinol and retinoic acid is extracted, ingredients that have proven to be effective in reversing the signs of skin ageing.
The problem with this vitamin is that it doesn, ‘t occur naturally in our body, but we need to add it to our diet or our cosmetics to get the full benefit. Vitamin A promotes cell regeneration, improves skin elasticity and protects against damage and ageing caused by solar radiation.
It is essential to increase your consumption before and during the summer to prevent possible problems due to exposure to the sun (as well as a lasting tan). Vitamin A, in addition, increases the production of collagen and hyaluronic acid, which makes the skin look younger. Include vitamin A in your diet with a dietary supplement like this or with foods such as veal, chicken, blue fish, seafood, or vegetables such as broccoli or spinach.
Vitamin E, the most effective way to protect yourself from the sun
vitamin E has two main benefits for your skin: it protects it from damage caused by solar radiation and promotes skin regeneration by improving the appearance of scars and blemishes. If you have stretch marks, scars or blemishes, applying a vitamin E supplement can help you visibly improve your appearance. In addition, it protects your skin from UVB rays and pollution.
Vitamin B5, the most hydrating
Vitamin B5, also known as pantothenic acid, is highly hydrating and capable of repairing the driest skin, as it allows the epithelial tissue to function properly. It is perfect for very dry, reactive skin with problems such as psoriasis or atopic dermatitis. Helps repair sun-punished skin, removes scars and improves the appearance of flaking or melting areas. It also has a sebum-regulating function, ideal for the most oily skin. Some of the foods with the most pantothenic acid are eggs, liver meat, dairy products, or grains.
If you want an extra supply of this vitamin, you can take a supplement that will not only improve the appearance of the skin,
not “hopeful” but “necessary”?
13 vitamins help your body function
Why do we need vitamins in the first place? That is, despite the fact that vitamins are the nutrients necessary to maintain the normal functioning of the body in our lives, they cannot or cannot produce enough in our bodies. It is not possible 1,2). To say that vitamin bite, vitamin A, B group, C, D, E, K, etc, are 13 kind in total and the number of 1), nine of which (vitamin B 1 , vitamin B 2 , vitamin B 6 , vitamin B 12 , niacin, pantothenic acid, folic acid, biotin, vitamin C) is dissolved into the blood or body fluids in the body “water-soluble vitamin,” the remaining four (vitamin A, vitamin D, vitamin E, vitamin K) Is insoluble in water and is called “fat-soluble vitamin,” which is mainly stored in adipose tissue and liver2) .
So why are vitamins essential to our survival? For example, imagine the body functions that you usually take for granted, such as the nutrients your body eats from what you eat and the abrasions heal naturally. These functions are based on many chemical reactions (biological reactions) taking place in the body. “Enzymes” are indispensable for various biological reactions to proceed efficiently, but many vitamins play a very important role as “coenzymes” that help enzymes3) . If you are worried about rough skin and take vitamin C, you tend to try to improve on the symptoms and take only certain vitamins. Considering that it is indispensable to maintain, it seems that it is important to Maintaining good health to consume all vitamins in a sufficient amount evenly.
Many vitamins are necessary to maintain the normal functioning of our body, but if there are 13 types, it seems difficult to take them all properly every day. In fact, some vitamins have an average daily intake that is lower than the “recommended intake” of the dietary standard set to maintain health on a daily diet alone4,5). The Ministry of Health, Labor and Welfare of the survey, in the men, and women of more than 50 generations vitamin A, vitamin B 1 , vitamin B 6 , vitamin B in more than 50 generations of men 2 found that, vitamin C at 50-something men, tend to lack I am. If there are missing vitamins, it is also good to consciously incorporate foods rich in them into the diet menu, or take supplements, etc. for vitamins that cannot be supplemented by meals alone.
Vitamins are essential for building a healthy body
Believe it or not is become now, it has been said to be the history of mankind was the history of the fight against vitamin deficiency over a long 3). In today’s world and life-threatening vitamin deficiencies have been completely forgotten due to food and nutrient sufficiency. It seems to be increasing. Take this opportunity to review your daily diet and nutritional status. If all vitamins are taken in a well-balanced manner, the base of “health” is in place, and the mind and body are likely to become more active.