How to choose vitamins.
Vitamins for the Elderly
As you age, your body’s need for calories decreases, and the need for vitamins grows. Age-related changes, such as a decrease in the acidity of gastric juice, make it is difficult to absorb certain nutrients. This is especially true for vitamin B 12. For example, the National Academy of Sciences of the United States recommends that anyone over the age of 50 take vitamin B- 12 complex or eat foods enriched with this vitamin.
Older people over the age of 70 need more vitamin D than they usually contain multivitamins (600 IU instead of 400 IU). This vitamin is ingested with milk, oily fish (salmon, sardines). Vitamin D is often produced in combination with calcium, which is especially important for those who do not drink milk or live in areas where sunny days rarely occur in winter.
Vitamins for children
Caring parents often worry if their children need vitamin supplements? Those who eat right – do not need. But, if you face the truth, are there many such children? It is worth supporting a child’s healthy vitamins if: he lacks iron (low hemoglobin); the child is very picky in food and does not eat fruits and vegetables; eating only a limited set of dishes. Healthy teeth need fluoride. The pediatrician will advise how much your child needs. Just do not forget that keep vitamins away from children!
Vitamins for Vegetarians
Some vital substances for the body, in particular calcium, iron, zinc and vitamin B 12, are almost impossible to obtain in sufficient quantities, following a vegetarian diet (especially if it excludes milk and eggs). Therefore, it is necessary to take complex multivitamins.
Those who don’t drink milk should take care of the bones, taking vitamin D and 1000-1200 mg of calcium daily.
Vitamins for menopause
For women during this period, taking calcium and vitamin D is vital to maintain strong bones. And besides, magnesium is recommended for all women over 50, especially smokers and fragile physicians, for whom there is a high risk of osteoporosis. If your joints hurt, you should take selenium and fish oil.
Vitamins for Beauty
Chapped lips – possibly lacking vitamins of group B and vitamin C. Lack of the latter can lead to the appearance of bursting vessels on the face and bleeding gums. A lack of iron and zinc is a likely cause of lifeless hair and exfoliating nails. Keep in mind that alcohol and calcium inhibit the absorption of zinc and iron. Paradoxically, too much zinc and iron is also bad, they suppress the assimilation of each other.
Remember the general rule: take vitamins with food and drink plenty of water.
The essential vitamins for beautiful skin.
Vitamin C, a powerful natural antioxidant
Vitamin C is one of the best known and appreciated by all thanks to its antioxidant and immune properties which helped us to strengthen our defenses and to feel in the good shape throughout the day. What you may not know are all of the benefits of this vitamin for your skin.
This natural antioxidant prevents ageing because it promotes cell regeneration and prevents cell DNA from being damaged over time. Vitamin C also promotes the synthesis of collagen, an essential protein to prevent the signs of ageing on our skin. It also blocks free radicals, responsible for ageing skin. Vitamin C is also very effective in obtaining a uniform tone, minimizes stains and prevents the skin from becoming a pale, thus giving a beautiful appearance to the baby.
That is to say, this vitamin provides you with a complete facial, prevents wrinkles and gives you a better appearance by eliminating the pale and tired appearance of our face. You can increase the consumption of vitamin C through food, it is very presenting (in addition to citrus fruits) in red fruits, kiwi or vegetables such as red pepper or broccoli. You can also take a vitamin supplement which will supplement this rich nutrient.
Want to fill up on vitamins? The Nutri & Co complex contains vitamins A, B, C, D3, K2, E, but also magnesium, zinc, chromium, and iodine. Its little extra: it is Made in The USA.
If you want to take full advantage of its benefits on the skin, we recommend that you apply a product containing a good concentration of vitamin C directly on the skin. In this way, its effects on the skin will be more immediate and visible.
For that, let yourself be tempted by the product preferred by Amazon customers, the Face Serum with vitamin C & Hyaluronic Acid. This optimal combination helps preserve the natural appearance and youthfulness of your skin. Its formula has a firming action and helps reduce wrinkles and age spots.
Vitamin A, the source of retinol
Vitamin A is a powerful anti-wrinkle from which retinol and retinoic acid is extracted, ingredients that have proven to be effective in reversing the signs of skin ageing.
The problem with this vitamin is that it doesn, ‘t occur naturally in our body, but we need to add it to our diet or our cosmetics to get the full benefit. Vitamin A promotes cell regeneration, improves skin elasticity and protects against damage and ageing caused by solar radiation.
It is essential to increase your consumption before and during the summer to prevent possible problems due to exposure to the sun (as well as a lasting tan). Vitamin A, in addition, increases the production of collagen and hyaluronic acid, which makes the skin look younger. Include vitamin A in your diet with a dietary supplement like this or with foods such as veal, chicken, blue fish, seafood, or vegetables such as broccoli or spinach.
Vitamin E, the most effective way to protect yourself from the sun
vitamin E has two main benefits for your skin: it protects it from damage caused by solar radiation and promotes skin regeneration by improving the appearance of scars and blemishes. If you have stretch marks, scars or blemishes, applying a vitamin E supplement can help you visibly improve your appearance. In addition, it protects your skin from UVB rays and pollution.
Vitamin B5, the most hydrating
Vitamin B5, also known as pantothenic acid, is highly hydrating and capable of repairing the driest skin, as it allows the epithelial tissue to function properly. It is perfect for very dry, reactive skin with problems such as psoriasis or atopic dermatitis. Helps repair sun-punished skin, removes scars and improves the appearance of flaking or melting areas. It also has a sebum-regulating function, ideal for the most oily skin. Some of the foods with the most pantothenic acid are eggs, liver meat, dairy products, or grains.
If you want an extra supply of this vitamin, you can take a supplement that will not only improve the appearance of the skin,
The best timing depends on the nutrient
Multivitamin-type supplements, which supplement basic nutrients, increase absorption rates during and after meals when gastrointestinal activity is a active. Fat-soluble nutrients such as vitamin E and lycopene are better absorbed when taken with oily dishes.
There are various amino acids that can be expected to be taken before exercise, those that are better after exercise, and those that are good on an empty stomach.
On the other hand, high acidity such as synthetic vitamin C and alkaline, such as calcium, on the other hand, should be noted that drinking on empty stomach may put a burden on the gastrointestinal tract.
Ideal intake timing for each vitamin
There are two types of vitamins: water-soluble vitamins (vitamin B group, vitamin C), which are soluble in water, and fat-soluble vitamins (vitamin E, D, A, K), which are soluble in fat.
Water-soluble vitamins are excreted in the urine even when replenished in the morning, and run short in the evening. Therefore, it is a good way to take it in the morning, and evening, or in the morning, noon and evening meals. On the other hand, fat-soluble vitamins can be stored in the body, so once a day is no problem.
Supplements are not medicines, so, they will not be nervous more than necessary at the time of ingestion, but please be aware of the optimal way of taking to use. Precious nutrients efficiently.
How to determine your intake
In our case, the design of the supplement is based on adult males (20s-50s, around 60-70 kg). If you are underweight or a child, you can reduce your intake based on your weight.
However, growing children need more vitamins and minerals, and elderly people with thin diets may not be able to a supply enough vitamin minerals from food alone. It is recommended that you take the standard intake as much as you can.
Since supplements are foods, weight gain according to physical condition and weight can be determined by self-determination, but more nutrients are not effective, and the excess of minerals and fat-soluble vitamins There be also.
Avoid ingesting significantly more than the daily intake standard set by the manufacturer.
Why should I drink supplements?
Some people drink supplements with tea, coffee, milk, etc. Again, don, ‘t worry too much, but we recommend drinking with cold or lukewarm water, as some drinks can interfere with nutrient absorption. Also, it is recommended to use mineral water or water through a water purifier, rather than tap water containing, “chlorine”, which is said to destroy vitamins.