Pure Ascorbic Acid Vitamin C Powder (1 lb) Bulk Supplements

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How to choose and buy vitamins for age?

The importance of vitamins
In favor of why you need to use vitaminsaged, says the fact that not all vitamins from food are fully absorbed by the body. Therefore, in the USA, England and other countries of the world, more than half of the population constantly takes these drugs in the form of balanced complexes. This is not the case with our compatriots, of which only 3-4 percent of the elderly use such therapy. But science has proven that at a venerable age, vitamins are a real source of youth and health. Using these substances, you can significantly suspend the process of rapid ageing. Also, the reason you need to consume vitamins is that they help the body normalize metabolism, improve general condition, stabilize physical performance, activate mental activity, and simply improve health.

Vitamin hunger
Often people over 50-year old suffer from hypovitaminosis. Vitamin deficiency occurs mainly not from poor nutrition, but for many other reasons. Just the immune system and organs that produce vital enzymes wear out over the years. Therefore, nutrients from food are not perceived by the body. Vitamins are poorly absorbed due to diseases, poor functioning of the digestive system, kidneys and liver. And an excess of medications taken, including antibiotics, strict diets, operations, stress and environmental problems only exacerbate this deficit. Therefore, it is so important to choose and take a vitamin complex for age in a timely manner. Buying it in Kiev and other cities of the country today is not at all difficult. To do this, you can use the services of the online store Says. Here are the products of leading manufacturers of vitamins.

Vitamins and Diet
If vitamin hunger lasts to long, then this can trigger the development of incurable diseases. According to the results of studies conducted by American scientists, as a result of prolonged hypovitaminosis, vitamin deficiency can begin, due to which a person can simply die. The reason you need to take vitamins in a old age is the use of refined foods. They have many empty calories, but there are almost no various useful substances. These are mainly bread, vermicelli, pastries, sweets, sugar, fried and canned dishes. Not to mention cases when a person abuses alcohol and smokes a lot. Also, the diet of the elderly usually consists of several standard dishes, poor in vitamins and minerals.

Essential vitamins
From a huge list of existing vitamins today, doctors distinguish some of their species, without which the body really cannot fully function. They can be used individually, based on the individual characteristics of a person. They are mainly not produced in the body, but come with food except for fat-soluble A, D, E and B12. Also, these substances do not accumulate in reserve, so they need to be consumed regularly in the required quantities. For this, there are balanced vitamin complexes. You can order in SayYes the most suitable set.

B vitamins – for the gastrointestinal tract and for vision
The functioning of the stomach and intestines deteriorates significantly with age. Because of this, even atrophic gastritis can develop. The result is a closed loop. After all, B vitamins , including 2, 6, 12, as well as PP, are not perceived in sufficient quantities due to a weak stomach. And due to a shortage of these vitamins, a crisis occurs in the digestive tract, production and activity of enzymes decrease, and metabolism is disrupted. To reduce the risk of developing anemia in old age, impaired vision, imbalance of the nervous system, you should definitely use B vitamins. In the SayYes catalog you can choose them separately or as a part of a vitamin complex.
Vitamin B2 or riboflavin is necessary for good vision, stable functioning of the central nervous system, gastrointestinal tract, as well as many other systems and organs. Doctors note the occurrence of chronic colitis and gastritis, skin and nervous diseases due to the lack of this substance, the development of depression and a decrease in immunity. In fact, this vitamin is needed by peopling in ages in much smaller quantities than youth. But over the years, it is so weakly perceived by the body that it is necessary to significantly increase its consumption. In addition to ferment milk products, peanuts, young beef and cocoa, you need to take synthetic vitamin B2. In the SayYes online store, you can choose it is in different forms and packages.
Vitamin B12 or cyancobolamine is also very poorly absorbed by the body of an elderly person. Pensioners are advised to compensate for its deficiency by eating beef liver, dairy products, homemade eggs, herbs, and fish. This vitamin is better absorbed by eating the listed animal products with vegetables. And to better stand out gastric juice, it is recommended to add acidic fruits and berries to the diet. But the most real source of this substance is a correctly selected vitamin complex for age. You can buy a cheaply optimal version of such a drug through our SayYes online store.

Vitamin A for the gastrointestinal tract, vision and immunity
There are many other types of vitamins necessary for the body of an ageing person. So, vitamin A is important for the normalization of the digestive tract, preservation of vision and immunity. Retinol is found in large quantities in beef liver, fish, eggs, carrots, pumpkin pulp, spinach and other foods. But if you need to buy vitamin A for age, its cost will be the most convenient at SayYes. You will certainly be satisfied with the balance of price and quality of the goods ordered, as well as the level of services. Indeed, in SayYes everything is done for the benefit of customers.

What vitamins are good for skin.

Vitamin A
Anti-aging enthusiasts will find their number one ally there! Vitamin A – also known as retinol – helps to quickly renew skin cells while giving it a younger, firmer and more plump appearance.

Vitamin B2
In addition to being antioxidant, vitamin B2 also protects cells while strengthening the skin. It is already found in most of our foods, but why not benefit the skin as well?

Vitamin B3
If you want to sing loudly I woke up like this while being proud of your skin, go for vitamin B3. It is the key ingredient to smooth the grain of the skin while maintaining its hydration .

Vitamin B12
We are more often used to have about vitamin B12 in diets. Indeed, it is especially vegans and vegans who consume it daily. But in serums, this vitamin also helps firm the skin by boosting its metabolism.

Vitamin C
The madness around vitamin C takes its roots when we realized that it is a cocktail of youth alone. Anti-aging, antioxidant, rejuvenating but also protective against UV rays. What more ?

Vitamin D
If you are prone to acne, eczema, or another skin discomfort that causes damage, vitamin D is your number one solution. Its anti-inflammatory properties will relieve your skin in no time.

Vitamin E.

Vitamin E is the last on our list, but not the least. In the cosmetic market right now it’s the best antioxidant you can get your hands on. A true best friend of a sensitive and dry skin, it gives a long-lasting rebound effect to the skin.

The best timing depends on the nutrient

Multivitamin-type supplements, which supplement basic nutrients, increase absorption rates during and after meals when gastrointestinal activity is a active. Fat-soluble nutrients such as vitamin E and lycopene are better absorbed when taken with oily dishes.
There are various amino acids that can be expected to be taken before exercise, those that are better after exercise, and those that are good on an empty stomach.
On the other hand, high acidity such as synthetic vitamin C and alkaline, such as calcium, on the other hand, should be noted that drinking on empty stomach may put a burden on the gastrointestinal tract.

Ideal intake timing for each vitamin

There are two types of vitamins: water-soluble vitamins (vitamin B group, vitamin C), which are soluble in water, and fat-soluble vitamins (vitamin E, D, A, K), which are soluble in fat.
Water-soluble vitamins are excreted in the urine even when replenished in the morning, and run short in the evening. Therefore, it is a good way to take it in the morning, and evening, or in the morning, noon and evening meals. On the other hand, fat-soluble vitamins can be stored in the body, so once a day is no problem.
Supplements are not medicines, so, they will not be nervous more than necessary at the time of ingestion, but please be aware of the optimal way of taking to use. Precious nutrients efficiently.

How to determine your intake

In our case, the design of the supplement is based on adult males (20s-50s, around 60-70 kg). If you are underweight or a child, you can reduce your intake based on your weight.
However, growing children need more vitamins and minerals, and elderly people with thin diets may not be able to a supply enough vitamin minerals from food alone. It is recommended that you take the standard intake as much as you can.
Since supplements are foods, weight gain according to physical condition and weight can be determined by self-determination, but more nutrients are not effective, and the excess of minerals and fat-soluble vitamins There be also.
Avoid ingesting significantly more than the daily intake standard set by the manufacturer.

Why should I drink supplements?
Some people drink supplements with tea, coffee, milk, etc. Again, don, ‘t worry too much, but we recommend drinking with cold or lukewarm water, as some drinks can interfere with nutrient absorption. Also, it is recommended to use mineral water or water through a water purifier, rather than tap water containing, “chlorine”, which is said to destroy vitamins.