How to choose and buy vitamins for age?
The importance of vitamins
In favor of why you need to use vitaminsaged, says the fact that not all vitamins from food are fully absorbed by the body. Therefore, in the USA, England and other countries of the world, more than half of the population constantly takes these drugs in the form of balanced complexes. This is not the case with our compatriots, of which only 3-4 percent of the elderly use such therapy. But science has proven that at a venerable age, vitamins are a real source of youth and health. Using these substances, you can significantly suspend the process of rapid ageing. Also, the reason you need to consume vitamins is that they help the body normalize metabolism, improve general condition, stabilize physical performance, activate mental activity, and simply improve health.
Often people over 50-year old suffer from hypovitaminosis. Vitamin deficiency occurs mainly not from poor nutrition, but for many other reasons. Just the immune system and organs that produce vital enzymes wear out over the years. Therefore, nutrients from food are not perceived by the body. Vitamins are poorly absorbed due to diseases, poor functioning of the digestive system, kidneys and liver. And an excess of medications taken, including antibiotics, strict diets, operations, stress and environmental problems only exacerbate this deficit. Therefore, it is so important to choose and take a vitamin complex for age in a timely manner. Buying it in Kiev and other cities of the country today is not at all difficult. To do this, you can use the services of the online store Says. Here are the products of leading manufacturers of vitamins.
Vitamins and Diet
If vitamin hunger lasts to long, then this can trigger the development of incurable diseases. According to the results of studies conducted by American scientists, as a result of prolonged hypovitaminosis, vitamin deficiency can begin, due to which a person can simply die. The reason you need to take vitamins in a old age is the use of refined foods. They have many empty calories, but there are almost no various useful substances. These are mainly bread, vermicelli, pastries, sweets, sugar, fried and canned dishes. Not to mention cases when a person abuses alcohol and smokes a lot. Also, the diet of the elderly usually consists of several standard dishes, poor in vitamins and minerals.
From a huge list of existing vitamins today, doctors distinguish some of their species, without which the body really cannot fully function. They can be used individually, based on the individual characteristics of a person. They are mainly not produced in the body, but come with food except for fat-soluble A, D, E and B12. Also, these substances do not accumulate in reserve, so they need to be consumed regularly in the required quantities. For this, there are balanced vitamin complexes. You can order in SayYes the most suitable set.
B vitamins – for the gastrointestinal tract and for vision
The functioning of the stomach and intestines deteriorates significantly with age. Because of this, even atrophic gastritis can develop. The result is a closed loop. After all, B vitamins , including 2, 6, 12, as well as PP, are not perceived in sufficient quantities due to a weak stomach. And due to a shortage of these vitamins, a crisis occurs in the digestive tract, production and activity of enzymes decrease, and metabolism is disrupted. To reduce the risk of developing anemia in old age, impaired vision, imbalance of the nervous system, you should definitely use B vitamins. In the SayYes catalog you can choose them separately or as a part of a vitamin complex.
Vitamin B2 or riboflavin is necessary for good vision, stable functioning of the central nervous system, gastrointestinal tract, as well as many other systems and organs. Doctors note the occurrence of chronic colitis and gastritis, skin and nervous diseases due to the lack of this substance, the development of depression and a decrease in immunity. In fact, this vitamin is needed by peopling in ages in much smaller quantities than youth. But over the years, it is so weakly perceived by the body that it is necessary to significantly increase its consumption. In addition to ferment milk products, peanuts, young beef and cocoa, you need to take synthetic vitamin B2. In the SayYes online store, you can choose it is in different forms and packages.
Vitamin B12 or cyancobolamine is also very poorly absorbed by the body of an elderly person. Pensioners are advised to compensate for its deficiency by eating beef liver, dairy products, homemade eggs, herbs, and fish. This vitamin is better absorbed by eating the listed animal products with vegetables. And to better stand out gastric juice, it is recommended to add acidic fruits and berries to the diet. But the most real source of this substance is a correctly selected vitamin complex for age. You can buy a cheaply optimal version of such a drug through our SayYes online store.
Vitamin A for the gastrointestinal tract, vision and immunity
There are many other types of vitamins necessary for the body of an ageing person. So, vitamin A is important for the normalization of the digestive tract, preservation of vision and immunity. Retinol is found in large quantities in beef liver, fish, eggs, carrots, pumpkin pulp, spinach and other foods. But if you need to buy vitamin A for age, its cost will be the most convenient at SayYes. You will certainly be satisfied with the balance of price and quality of the goods ordered, as well as the level of services. Indeed, in SayYes everything is done for the benefit of customers.
What vitamins are good for skin.
Vitamin A is , andsoluble
It is the one that will allow the different skin tissues to regenerate or in other words to repair theto see.It is recognized by its name retinol in the list of ingredients of anti-aging creams.
We know that we lack vitamin A when the skin looks rather dry and wrinkled.
To fill this lack with vitamins, consume without hesitation yellow or orange vegetables, lots of carrots, apricots or vegetables with green leaves.
Vitamin B8 or biotin, can also be called vitamin H and it is water-soluble
Among all the vitamins, biotin is the one that will allow cells to be created and to develop, thus making up nails, hair or skin. They are found in legumes, chard, soy, dry yeast, bananas, eggs, or in rice.
Vitamin C is water-soluble
This vitamin is essential since vitamin C is none other than the one that will allow your skin to protect itself from pollution, the sun or even tobacco.
It will promote the development of antioxidants and defend us against viral and bacterial infections. It protects the wall of blood vessels and promotes the assimilation of iron. Its antioxidant actions (capture of free radicals) help in the detoxification of carcinogenic substances.
In addition, we also recognize it by the term ascorbic acid, which plays a key role in wound healing.
Vitamin C is found in citrus fruits, especially in everything that is grapefruit, lemon or orange, but also in vegetables with green leaves or in broccoli.
Vitamin E is fat soluble
Its main property is its ability to trap and prevent the spread of free radicals responsible for skin ageing. It acts in particular at the level of cell membranes and lipoproteins.
It is widely used in high-end cosmetic products. It prevents the rancidity of the vegetable oils contained in our precious creams.
This vitamin is found in nuts, and in all seeds in general, but also in spinach or in vegetable oils.
What about vitamin D?
It is a fat-soluble vitamin, and our body is indeed able to synthesize it in the skin under the action of sun and ultraviolet rays. Hence, the importance of being exposed to the sun, but with caution.
Its main function is to increase the capacity of the intestine to absorb calcium and phosphorus.
Several age groups of the population are at the risk of vitamin D deficiency: newborns, infants and pregnant women, who have little exposure to the sun and have high needs.
Elderly people, especially those placed in institutions, who eat little and who expose themselves very little to the sun. People who do not enjoy the sun benefits regularly or who wear opaque clothing all year round.
Food sources of vitamin D are vegetable oils, fortified dairy products, oily fish such as salmon, herring, and sardines.
Know that the vitamins are small enough to squeeze up to the basement membrane of the epidermis to permanently activate its cell regeneration. Few cosmetic active ingredients have this privilege.
not “hopeful” but “necessary”?
13 vitamins help your body function
Why do we need vitamins in the first place? That is, despite the fact that vitamins are the nutrients necessary to maintain the normal functioning of the body in our lives, they cannot or cannot produce enough in our bodies. It is not possible 1,2). To say that vitamin bite, vitamin A, B group, C, D, E, K, etc, are 13 kind in total and the number of 1), nine of which (vitamin B 1 , vitamin B 2 , vitamin B 6 , vitamin B 12 , niacin, pantothenic acid, folic acid, biotin, vitamin C) is dissolved into the blood or body fluids in the body “water-soluble vitamin,” the remaining four (vitamin A, vitamin D, vitamin E, vitamin K) Is insoluble in water and is called “fat-soluble vitamin,” which is mainly stored in adipose tissue and liver2) .
So why are vitamins essential to our survival? For example, imagine the body functions that you usually take for granted, such as the nutrients your body eats from what you eat and the abrasions heal naturally. These functions are based on many chemical reactions (biological reactions) taking place in the body. “Enzymes” are indispensable for various biological reactions to proceed efficiently, but many vitamins play a very important role as “coenzymes” that help enzymes3) . If you are worried about rough skin and take vitamin C, you tend to try to improve on the symptoms and take only certain vitamins. Considering that it is indispensable to maintain, it seems that it is important to Maintaining good health to consume all vitamins in a sufficient amount evenly.
Many vitamins are necessary to maintain the normal functioning of our body, but if there are 13 types, it seems difficult to take them all properly every day. In fact, some vitamins have an average daily intake that is lower than the “recommended intake” of the dietary standard set to maintain health on a daily diet alone4,5). The Ministry of Health, Labor and Welfare of the survey, in the men, and women of more than 50 generations vitamin A, vitamin B 1 , vitamin B 6 , vitamin B in more than 50 generations of men 2 found that, vitamin C at 50-something men, tend to lack I am. If there are missing vitamins, it is also good to consciously incorporate foods rich in them into the diet menu, or take supplements, etc. for vitamins that cannot be supplemented by meals alone.
Vitamins are essential for building a healthy body
Believe it or not is become now, it has been said to be the history of mankind was the history of the fight against vitamin deficiency over a long 3). In today’s world and life-threatening vitamin deficiencies have been completely forgotten due to food and nutrient sufficiency. It seems to be increasing. Take this opportunity to review your daily diet and nutritional status. If all vitamins are taken in a well-balanced manner, the base of “health” is in place, and the mind and body are likely to become more active.